Squash Butter

Name: Squash Butter
Yield: 4 servings
Ingredients: 6 c. squash puree; 1 Tbsp. lemon juice; 3/4 tsp. nutmeg; 3 c. brown sugar; 2 3/4 tsp. cinnamon; 1/2 tsp. allspice

Vegan Vegetarian

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Ingredients

6 c. squash puree ⓘ
1 Tbsp. lemon juice ⓘ
3/4 tsp. nutmeg ⓘ
3 c. brown sugar ⓘ
2 3/4 tsp. cinnamon ⓘ
1/2 tsp. allspice ⓘ

Instructions

Put all ingredients into crock-pot and cook 8 to 10 hours (do not cover).

Nutrition & Diet Analysis (per serving)

421 kcal 21% DV

Protein Fat Carbs

Macronutrients

Protein 4.5g 9% DV

Total Fat 18.1g 23% DV

Carbs 70.4g 26% DV

Fiber 11.1g 40% DV

Sugar 33.3g 67% DV

Electrolytes

Sodium 114.8mg 5% DV

Potassium 477.5mg 10% DV

Cholesterol 1.3mg

Vitamins & Minerals

Vitamin A 8.5mcg 1% DV

Vitamin C 12.2mg 14% DV

Calcium 283.3mg 22% DV

Iron 3.3mg 19% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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