Squash 'N Apples

Name: Squash 'N Apples
Yield: 4 servings
Ingredients: cut-up squash; unpeeled cored apples, in 3/4-inch rings; margarine; 1/3 c. brown sugar, firmly packed; 1 1/2 Tbsp. flour

Vegan Vegetarian

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Ingredients

cut-up squash ⓘ
unpeeled cored apples, in 3/4-inch rings ⓘ
margarine ⓘ
1/3 c. brown sugar, firmly packed
1 1/2 Tbsp. flour ⓘ

Instructions

Use a 9 x 13-inch glass baking dish.
Make a layer of cut-up squash and a layer of unpeeled apple rings.
Dot with plenty of margarine.
Then mix brown sugar, flour and salt.
Mix and crumble over the squash and apples.
Cover pan tightly with foil and bake at 350° for 1 hour.

Nutrition & Diet Analysis (per serving)

365 kcal 18% DV

Protein Fat Carbs

Macronutrients

Protein 2.7g 5% DV

Total Fat 20.4g 26% DV

Carbs 43.8g 16% DV

Fiber 0.7g 2% DV

Sugar 24.3g 49% DV

Electrolytes

Sodium 9860.5mg 100% DV

Potassium 66.5mg 1% DV

Vitamins & Minerals

Calcium 31.3mg 2% DV

Iron 1.5mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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