Squash With Dates And Thyme

Be the first to rate this recipe

Ingredients

  • 3 small acorn squash (about 3 pounds), scrubbed, cut into 1/2 " wedges 1/2 bunch thyme
  • 1/2 bunch thyme
  • 4 garlic cloves, crushed
  • 1/4 cup olive oil
  • 2 tablespoons virgin coconut oil or unsalted butter
  • Kosher salt
  • Freshly ground black pepper
  • 12 dates, pitted, quartered
  • Flaky sea salt (such as Maldon)

Instructions

  1. Preheat oven to 425°F. Toss squash, thyme, garlic, olive oil, and coconut oil in a large baking dish; season with kosher salt and pepper. Roast, tossing occasionally, until just tender, 40-45 minutes. Add dates; toss to coat. Roast until squash are very tender and dates are soft, 12-15 minutes.
  2. Arrange squash, dates, garlic, and thyme on a platter, spoon any oil in dish over squash, and sprinkle with sea salt.

Nutrition & Diet Analysis (per serving)

491 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 8.4g 17% DV
Total Fat 31.4g 40% DV
Carbs 53.6g 19% DV
Fiber 12.6g 45% DV
Sugar 17g 34% DV

Electrolytes

Sodium 19555.8mg 100% DV
Potassium 706mg 15% DV
Cholesterol 5mg 2% DV

Vitamins & Minerals

Vitamin A 69.5mcg 8% DV
Vitamin C 40.2mg 45% DV
Vitamin D 0.1mcg
Calcium 244.3mg 19% DV
Iron 8.4mg 46% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Vegan recipes → Vegetarian recipes → All recipes →