Squaw Corn Casserole

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Ingredients

  • 1 c. ham, cooked and chopped
  • 2 Tbsp. butter, melted
  • 1 can creamed corn
  • 1/2 c. whole milk
  • 2 large eggs, beaten
  • Pinch of salt and pepper

Instructions

  1. Combine all ingredients well; pour into buttered baking dish. Bake at 350° for 45 minutes or until firm.

Nutrition & Diet Analysis (per serving)

547 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 8.8g 18% DV
Total Fat 34.3g 44% DV
Carbs 61.1g 22% DV
Fiber 19.9g 71% DV
Sugar 11.5g 23% DV

Electrolytes

Sodium 10091.2mg 100% DV
Potassium 285mg 6% DV
Cholesterol 155.5mg 52% DV

Vitamins & Minerals

Vitamin A 63.8mcg 7% DV
Vitamin C 4mg 4% DV
Vitamin D 0.7mcg 4% DV
Calcium 190.5mg 15% DV
Iron 3mg 17% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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