Star Gazy Pie

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Ingredients

  • 6 -8 raw pilchard herring fillets or 6 -8 sardines
  • 2 eggs
  • 3 slices bacon
  • 1 lemon
  • 1 medium onion
  • salt and pepper (to season, sea salt for greater authencity)
  • parsley, and tarragon for flavouring and garnish
  • 1 (500 g) package frozen flaky pastry dough

Instructions

  1. Preheat oven to 350°.
  2. Gut, clean and bone the fish, leaving on the heads and tails. Finely chop the onion. Chop the bacon into 1/4" squares. Cut the lemon in half; set two slices of lemon aside for decoration. Squeeze and save the juice. Finely grind the lemon rind. Boil the eggs until soft, not hard. When cooled, cut eggs into small dice.
  3. Thaw pastry and cut into 2 equal halves. Roll one piece out to line the bottom of an 8" glass pie plate. cut off overlapping edges, and brush edges with milk or water to ensure the pastry lid will stick in place.
  4. Then place all chopped ingredients, with seasoning, into the lined pie dish. Cover with the pther rolled-out pastry lid, trimming overlap and crimping edges together.
  5. Carefully cut slits into top pastry lid, hold open with a knife blade and gently push the whole fish into these slots, leaving just the heads and tails showing. Add lemon juice and then seal up the slits. Brush the now completed pie with a beaten egg.
  6. Place in middle oven for about 30 minutes, until golden brown. Serve piping hot with a parsley sprig and lemon garnish and new potatoes.

Nutrition & Diet Analysis (per serving)

393 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 18.3g 37% DV
Total Fat 17.7g 23% DV
Carbs 46.3g 17% DV
Fiber 8.7g 31% DV
Sugar 1.5g 3% DV

Electrolytes

Sodium 10306.5mg 100% DV
Potassium 2019.8mg 43% DV
Cholesterol 90mg 30% DV

Vitamins & Minerals

Vitamin A 15.8mcg 2% DV
Vitamin C 38.4mg 43% DV
Calcium 134.5mg 10% DV
Iron 16.9mg 94% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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