Steak Spice Rub

Beef
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Ingredients

  • 2 lb flank steak ⓘ
  • 1 tablespoon brown sugar ⓘ
  • 1 teaspoon paprika ⓘ
  • 1 1/4 teaspoon garlic powder
  • 3/4 teaspoon dry mustard ⓘ
  • 1 1/4 teaspoon cumin ⓘ
  • 3/4 teaspoon ground black pepper ⓘ
  • 1 teaspoon salt ⓘ
  • 1 teaspoon coriander ⓘ

Instructions

  1. Combine all ingredients in large bowl. Seal with steak in ziplock bag.

Nutrition & Diet Analysis (per serving)

460 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 20.2g 40% DV
Total Fat 15.5g 20% DV
Carbs 76.4g 28% DV
Fiber 19g 68% DV
Sugar 28.7g 57% DV

Electrolytes

Sodium 9922.8mg 100% DV
Potassium 1631.8mg 35% DV
Cholesterol 19mg 6% DV

Vitamins & Minerals

Vitamin A 726mcg 81% DV
Vitamin C 9mg 10% DV
Vitamin D 0.1mcg
Calcium 456mg 35% DV
Iron 26.2mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

cumin brown sugar flank steak ground black pepper coriander paprika garlic salt

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