Beef Flank Nutrition Facts — All Varieties | EatStruct

Average per 100g across all varieties

181 kcal

25g Protein

8.2g Fat

0g Carbs

0g Fiber

All Beef Flank Varieties

Values per 100g. Click a row for full micronutrient data.

Variety	Cal	Protein	Fat	Carbs	Fiber	Sodium	Calcium	Iron	Vit C	Potassium
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	192	27.7g	8.2g	0g	0g	56mg	20mg	1.7mg	0mg	339mg
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw	155	21.2g	7.2g	0g	0g	54mg	25mg	1.6mg	0mg	328mg
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	263	27g	16.4g	0g	0g	70mg	6mg	3.3mg	0mg	337mg
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled	202	27.6g	9.3g	0g	0g	53mg	18mg	1.8mg	0mg	326mg
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw	165	21.2g	8.3g	0g	0g	54mg	27mg	1.6mg	0mg	330mg
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled	183	27.8g	7.2g	0g	0g	58mg	22mg	1.7mg	0mg	351mg
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw	145	21.2g	6.1g	0g	0g	54mg	24mg	1.5mg	0mg	326mg
Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	186	27.9g	7.4g	0g	0g	57mg	18mg	1.7mg	0mg	350mg
Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw	141	21.6g	5.5g	0g	0g	55mg	24mg	1.6mg	0mg	340mg
Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised	237	28g	13g	0g	0g	72mg	6mg	3.5mg	0mg	351mg
Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled	194	27.8g	8.3g	0g	0g	56mg	15mg	1.8mg	0mg	338mg
Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw	149	21.7g	6.3g	0g	0g	57mg	28mg	1.6mg	0mg	340mg
Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled	178	28g	6.5g	0g	0g	59mg	20mg	1.7mg	0mg	365mg
Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw	137	21.4g	5g	0g	0g	53mg	21mg	1.5mg	0mg	341mg

Recipes using Beef Flank

Thai it youll like it Hot Curry Beef Noodle Bowls

Chicken Beef Seafood

543 kcal

Beef With Surprise Marinade Recipe

729 kcal

Stir-Fried Beef on Noodle Pancake

647 kcal

Ann's Summer Flank Steak Recipe

776 kcal

Crunchy Thai Beef Salad

704 kcal

Authentic Beef With Chinese Broccoli Recipe

746 kcal

Barbecued Flank Steak With Chutney Bourbon Glaze Recipe

220 kcal

Beefed-Up Tropical Fried Rice

557 kcal

Browse all recipes →

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