Steamed Sand Dabs

Name: Steamed Sand Dabs
Yield: 4 servings
Ingredients: 2 sand dabs, clean and pat dry; 1 Tbsp. brown bean sauce or black bean sauce (this should be rinsed in strainer and mashed); 1 slice ginger, mashed down with broad side of knife; 1 bean cake (sliced crosswise and in 1-inch strips); soy sauce; salt; 2 Tbsp. oil

Vegan Vegetarian

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Ingredients

2 sand dabs, clean and pat dry ⓘ
1 Tbsp. brown bean sauce or black bean sauce (this should be rinsed in strainer and mashed) ⓘ
1 slice ginger, mashed down with broad side of knife ⓘ
1 bean cake (sliced crosswise and in 1-inch strips)
soy sauce
salt
2 Tbsp. oil ⓘ

Instructions

Place sliced bean cake in shallow platter for steaming.
Place the sand dabs on top of the bean cake slices.
Mix the ginger with the bean sauce, then smear on the sand dabs.
Salt and add a few drops of soy sauce.

Nutrition & Diet Analysis (per serving)

241 kcal 12% DV

Protein Fat Carbs

Macronutrients

Protein 1.8g 4% DV

Total Fat 25.2g 32% DV

Carbs 3.2g 1% DV

Fiber 0.8g 3% DV

Sugar 0.3g 1% DV

Electrolytes

Sodium 11621mg 100% DV

Potassium 122.8mg 3% DV

Vitamins & Minerals

Calcium 28.8mg 2% DV

Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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