Steamed Squash Salad

Name: Steamed Squash Salad
Yield: 4 servings
Ingredients: 4 small slender zucchini, cut into 1/4-inch rounds and parboiled for 1 minute; 1/3 cup extra virgin olive oil; Grated zest and juice of two large limes; 1/4 teaspoon each ground cumin and cardamom; 1/4 teaspoon pressed or minced garlic; Salt and freshly ground black pepper

Vegan Vegetarian

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Ingredients

4 small slender zucchini, cut into 1/4-inch rounds and parboiled for 1 minute ⓘ
1/3 cup extra virgin olive oil ⓘ
Grated zest and juice of two large limes ⓘ
1/4 teaspoon each ground cumin and cardamom ⓘ
1/4 teaspoon pressed or minced garlic ⓘ
Salt and freshly ground black pepper ⓘ

Instructions

Parboil zucchini for a minute, drain, pat dry and divide among four dinner plates.
Set zucchini in concentric circles on a plate.
Combine the olive oil, lime peel and juice, cumin, cardamom and garlic.
Season with salt and pepper.
Taste and adjust for acidity.
Spoon dressing over zucchini.
When chicken is done, set it, skin side up over zucchini.

Nutrition & Diet Analysis (per serving)

545 kcal 27% DV

Protein Fat Carbs

Macronutrients

Protein 4.8g 10% DV

Total Fat 55.7g 71% DV

Carbs 13.5g 5% DV

Fiber 3g 11% DV

Sugar 1.5g 3% DV

Electrolytes

Sodium 9738mg 100% DV

Potassium 533.3mg 11% DV

Vitamins & Minerals

Vitamin A 18.8mcg 2% DV

Vitamin C 8mg 9% DV

Calcium 246.3mg 19% DV

Iron 17mg 94% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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