Steamed Squash
Steamed yellow squash combined with tender onions and rich oleo create a comforting side dish full of flavor, perfect for vegetable lovers and family meals.
Ingredients
Instructions
- Melt oleo in a heavy skillet over medium heat and add chopped onion.
- Cover and steam until the onion is tender.
- Cut the yellow squash into thick round slices and add to the skillet with the onion.
- Let the squash steam on low heat until tender, adding a little water if needed.
- Season with salt and pepper to taste.
Tips & Substitutions
For enhanced flavor, consider adding minced garlic or herbs like thyme or basil to the skillet along with the onion. If you want a creamier texture, you can stir in a splash of cream or a dollop of sour cream once the vegetables are cooked. If yellow squash isn't available, zucchini makes a great substitute.
Serving Suggestions
This steamed squash dish pairs beautifully with grilled meats or as a side for hearty vegetarian meals. Serve it alongside a fresh salad, such as Cabbage-Onion Slaw, for a balanced meal. For a heartier option, consider serving it over cooked quinoa or rice.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove over low heat, adding a splash of water to prevent sticking, or in the microwave in short intervals until warmed through.
Nutrition & Diet Analysis (per serving)
Each serving of Steamed Squash contains roughly 69 calories, with 1g protein, 8g carbohydrates, and 4g fat. Note that it is relatively high in sodium, at 1837mg per serving (80% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen squash for this recipe?
While fresh yellow squash yields the best texture and flavor, you can use frozen squash if necessary. Just be sure to thaw and drain it thoroughly before adding it to the skillet to avoid excess moisture.
How can I make this dish spicier?
To add some heat, consider tossing in red pepper flakes or a diced jalapeño with the onions. You can also serve the dish with a drizzle of hot sauce or a sprinkle of cayenne pepper for an extra kick.
What other vegetables can I add?
Feel free to experiment with other vegetables like bell peppers, carrots, or even a handful of spinach for extra nutrition. Just adjust the cooking time accordingly, as different vegetables may require more or less time to become tender.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).