Steamed Winter Vegetables

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Ingredients

  • 1/2 cup butter or margarine
  • 1 (2-pound) rutabaga, peeled and sliced
  • 2 medium turnips, peeled and sliced
  • 6 medium carrots, scraped and sliced into thin strips

Instructions

  1. Melt 1/2 cup butter in a Dutch oven over medium heat. Arrange layers of rutabaga, turnips, and carrots over butter. Place two sheets of waxed paper on top of vegetables; cover with lid. Cook over high heat until steam begins to escape. Reduce heat to low, and cook 20 minutes without removing lid.
  2. Add broccoli; cover and cook 20 minutes over medium heat or until broccoli is tender. Place vegetables in a serving dish. Add salt and pepper to taste. Pour butter over vegetables.

Nutrition & Diet Analysis (per serving)

319 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 2.7g 5% DV
Total Fat 25.5g 33% DV
Carbs 21.6g 8% DV
Fiber 6.6g 23% DV
Sugar 10.1g 20% DV

Electrolytes

Sodium 9766.5mg 100% DV
Potassium 716mg 15% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 863.5mcg 96% DV
Vitamin C 26mg 29% DV
Calcium 70.8mg 5% DV
Iron 1.3mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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