Stelk

Name: Stelk
Yield: 4 servings
Ingredients: green onion, 2 dozen, chopped; potato, 6 medium; milk; butter

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Ingredients

Take 2 dozen coarse spring onions and chop them into small lengths, then simmer in milk until tender.
Meanwhile, boil or steam potatoes and mash them with a little milk.
Strain the onions, add them to the potatoes, mix well and serve very hot, with a knob of butter.

458 kcal 23% DV

Protein Fat Carbs

Protein 3.9g 8% DV

Total Fat 33g 42% DV

Carbs 36.8g 13% DV

Fiber 2.3g 8% DV

Sugar 12.1g 24% DV

Sodium 85.8mg 4% DV

Potassium 568.5mg 12% DV

Cholesterol 76.5mg 26% DV

Vitamin A 59.5mcg 7% DV

Vitamin C 15mg 17% DV

Vitamin D 0.4mcg 2% DV

Calcium 125.8mg 10% DV

Iron 2.2mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).