Stew Fried Beans
Stew Fried Beans is a flavorful vegetable dish featuring tender green beans cooked with sugar, salt, and oil, perfect as a side or light main for any meal.
Ingredients
Instructions
- Prepare fresh green beans by snapping into 1/2-inch pieces.
- Pour oil to cover the bottom of an iron skillet.
- Sprinkle about 1 teaspoon of sugar and salt over the oil in the skillet.
- Heat over medium heat until sugar begins to dissolve and crystallize.
- Add the prepared green beans to the skillet and cover with a tight lid.
- Water within the beans will cook out during the process.
- If beans begin to fry or stick, add a small amount of water and stir to prevent browning.
- Cook for about 30 minutes until the beans are tender.
Tips & Substitutions
For added flavor, consider sautéing some garlic or onion in the oil before adding the beans. If you prefer a sweeter profile, a dash of balsamic vinegar can replace some of the sugar. Always taste and adjust salt levels according to your preference. For a heartier version, you can incorporate cooked beans or lentils. This recipe is a great way to use up fresh garden produce.
Serving Suggestions
Serve stew fried beans as a side dish alongside grilled meats or fish for a balanced meal. They also pair wonderfully with rice or quinoa for a vegetarian option. For a unique twist, drizzle with a homemade glaze or serve them alongside a refreshing Boerenjongens Cocktail to complement the flavors.
Storage & Reheating
Store any leftover stew fried beans in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm them in a skillet over low heat, adding a splash of water to prevent sticking. Alternatively, you can microwave them in a covered dish, stirring occasionally until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Stew Fried Beans contains roughly 2092 calories, with 0g protein, 0g carbohydrates, and 237g fat. Note that it is relatively high in sodium, at 485mg per serving (21% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen green beans for this recipe?
Yes, frozen green beans can be used, but be sure to thaw and drain them beforehand to avoid excess moisture. Adjust cooking time as necessary, as frozen beans may require a little longer to become tender.
What can I substitute for oil in this recipe?
If you're looking for a healthier option, you can use vegetable broth instead of oil. This will still allow the beans to cook properly while reducing fat content. Just be cautious with salt if using broth, as it's often salty.
How do I know when the beans are done cooking?
The beans are done when they are tender but still have a slight bite to them. You can test this by tasting a piece. Avoid overcooking to maintain their vibrant color and crispness.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).