Stew Meat

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Ingredients

  • 2 cans mushroom soup
  • 2 cans drained mushrooms
  • 1 pkg. mushroom gravy mix
  • 1 c. water
  • 2 lb. stew meat

Instructions

  1. Brown stew meat.
  2. Combine all other ingredients.
  3. Cook, covered, in oven for 3 hours.
  4. Stir occasionally.
  5. Serve with noodles with butter and garlic added to noodles first.

Nutrition & Diet Analysis (per serving)

13 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 1.4g 3% DV
Total Fat 0.4g 1% DV
Carbs 1.5g 1% DV
Fiber 0.3g 1% DV
Sugar 0.5g 1% DV

Electrolytes

Sodium 98.3mg 4% DV
Potassium 95.3mg 2% DV
Cholesterol 0.8mg

Vitamins & Minerals

Vitamin C 1mg 1% DV
Vitamin D 6.6mcg 33% DV
Calcium 3.8mg
Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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