Stewed Green Beans

VeganVegetarian
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Ingredients

  • 2 lb. string beans ⓘ
  • 1 c. chopped onion ⓘ
  • 1/4 c. olive oil or Wesson
  • 1/2 small can tomato sauce ⓘ
  • 1 small can tomatoes ⓘ
  • 1 tsp. parsley ⓘ
  • salt and pepper to taste ⓘ

Instructions

  1. String the beans.
  2. Cut.
  3. Cook with water to cover.
  4. Saute onion in heated oil.
  5. Add can of tomatoes and tomato
  6. sauce and cook slowly, about half hour.
  7. Add to green beans.
  8. Season with salt, pepper and the parsley (minced).
  9. Cook until done.

Nutrition & Diet Analysis (per serving)

369 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 9.3g 19% DV
Total Fat 30g 38% DV
Carbs 21.5g 8% DV
Fiber 9.3g 33% DV
Sugar 3g 6% DV

Electrolytes

Sodium 9897.5mg 100% DV
Potassium 1730.5mg 37% DV

Vitamins & Minerals

Vitamin A 25mcg 3% DV
Vitamin C 46.3mg 51% DV
Calcium 64.3mg 5% DV
Iron 14.4mg 80% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

tomato salt onion parsley olive oil tomato sauce

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