Sticky Onions

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Ingredients

  • 50 g butter
  • 12 medium onions, sliced
  • 1 teaspoon sugar

Instructions

  1. Melt the butter in a large deep an and add the onions.
  2. Cover and cook gently for 10 minutes until soft.
  3. Add sugar and cook for 15 - 20 minutes, stirring, until all the liquid has evaporated and the onions are golden.
  4. Divide into three batches if making any of the recipes above.

Nutrition & Diet Analysis (per serving)

318 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 1.6g 3% DV
Total Fat 28.7g 37% DV
Carbs 14.4g 5% DV
Fiber 1.7g 6% DV
Sugar 1.3g 3% DV

Electrolytes

Sodium 94.8mg 4% DV
Potassium 92.5mg 2% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin C 9.5mg 11% DV
Calcium 13.8mg 1% DV
Iron 0.5mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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