Stoofvlees

Name: Stoofvlees
Yield: 4 servings
Ingredients: 1 lb stewing beef; 1 lb pork stew meat; 3 large onions; 1 (8 ounce) can dark beer (if you have problems buying dark beer, use the darkest possible and add 1 tablespoon brown sugar); 3 3 slices whole wheat bread or 3 slices seven-grain bread; 2 tablespoons sugar; 1 tablespoon butter; hot mustard

Beef Pork Dairy

Be the first to rate this recipe

Ingredients

1 lb stewing beef ⓘ
1 lb pork stew meat
3 large onions
1 (8 ounce) can dark beer (if you have problems buying dark beer, use the darkest possible and add 1 tablespoon brown sugar) ⓘ
3 3 slices whole wheat bread or 3 slices seven-grain bread ⓘ
2 tablespoons sugar ⓘ
1 tablespoon butter ⓘ
hot mustard

Instructions

Brown beef and pork in olive oil plus one tablespoon of butter.
Remove meat.
Drop onions and sugar into meat drippings and saute till tender.
Add meat back to onions and fill pan with 5 cups of water.
Add beer.
Spread a thick layer of mustard on each slice of bread and lay on top.
of meat and sauce.
Cook with a lid on top of stove for 2 hours.
Stew mixture should cook just at the boiling point.
Remove lid and continue to cook till liquid has reduced to half and meat is tender.
Bread should have disolved into sauce.
Thicken with 2 tablespoons of cornstarch and 2 tablespoons of water.
Serve with potatoes, rice, or Belgium (french) fries.

Nutrition & Diet Analysis (per serving)

396 kcal 20% DV

Protein Fat Carbs

Macronutrients

Protein 5.6g 11% DV

Total Fat 30.4g 39% DV

Carbs 26.5g 10% DV

Fiber 4.2g 15% DV

Sugar 2.6g 5% DV

Electrolytes

Sodium 484.5mg 21% DV

Potassium 194mg 4% DV

Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 1.3mcg

Vitamin C 9.6mg 11% DV

Calcium 69.8mg 5% DV

Iron 1.5mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

Explore Ingredients

You May Also Like

Lil Cheddar Meatloaf

Asian-Inspired Meatballs

Egg-Free Meatballs

Mexican Meat Mix

South Beach Broiled Flank Steak

Spaghetti Squash With Super Thick Bolognese