Storecupboard Rarebit

Name: Storecupboard Rarebit
Yield: 4 servings
Ingredients: 2 thick slices of wholemeal bread.3oz mature cheddar cheese; grated.1/2 small red onion; finely chopped.2 small tomatoes roughly chopped.1 medium egg.pinch of cayenne pepper.

Vegan Vegetarian

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Ingredients

2 thick slices of wholemeal bread.3oz mature cheddar cheese ⓘ
grated.1/2 small red onion ⓘ
finely chopped.2 small tomatoes roughly chopped.1 medium egg.pinch of cayenne pepper.

Instructions

heat the grill to medium and toast the bread on both sides.set the toast aside,but keep the grill on.in a bowl combine the cheese,onion,tomatoes,egg and cayenne if using.give it all a good stir and season well with salt and pepper.divide the mix betweenthe two slices of toast.slide the toast back under the grill and cook until golden brown.enjoy

Nutrition & Diet Analysis (per serving)

16 kcal 1% DV

Protein Fat Carbs

Macronutrients

Protein 0.4g 1% DV

Total Fat 0.1g

Carbs 3.5g 1% DV

Fiber 0.6g 2% DV

Sugar 1.9g 4% DV

Electrolytes

Sodium 15.5mg 1% DV

Potassium 84.8mg 2% DV

Vitamins & Minerals

Vitamin A 19.5mcg 2% DV

Vitamin C 8.8mg 10% DV

Calcium 8.5mg 1% DV

Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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