Red Bean Salsa

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Ingredients

  • 1 (16-ounce) can dark red kidney beans, rinsed and drained
  • 2 serrano chile peppers, seeded and chopped
  • 2 green onions, chopped
  • 1/2 cup chopped purple onion
  • 2 garlic cloves, pressed
  • 2 tablespoons chopped fresh cilantro
  • 1/4 cup orange juice
  • 2 tablespoons lemon juice
  • 2 tablespoons olive oil
  • 1 tablespoon sherry vinegar or red wine vinegar

Instructions

  1. Combine all ingredients; cover and chill at least 2 hours.

Nutrition & Diet Analysis (per serving)

435 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 10.7g 21% DV
Total Fat 30.5g 39% DV
Carbs 34.9g 13% DV
Fiber 6.3g 22% DV
Sugar 5.9g 12% DV

Electrolytes

Sodium 261.8mg 11% DV
Potassium 1380mg 29% DV

Vitamins & Minerals

Vitamin A 91.3mcg 10% DV
Vitamin C 154.3mg 100% DV
Vitamin D 0.1mcg
Calcium 352mg 27% DV
Iron 12.6mg 70% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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