Strawberry-Basil Pineapple-Ade

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Ingredients

  • 6 cups cubed fresh pineapple
  • 1 cup loosely packed fresh basil leaves
  • 1/2 cup plus 2 tablespoons sugar
  • 2 cups coarsely chopped fresh strawberries
  • 3 tablespoons fresh lemon juice

Instructions

  1. Bring 6 cups water and pineapple to a boil over high heat; cover, reduce heat to medium-low, and simmer 20 minutes. Remove from heat; stir in basil leaves. Cover and let stand 10 minutes. Add sugar, stirring until dissolved.
  2. Process pineapple mixture and strawberries in a blender, in 3 batches, until smooth. Pour mixture through a fine wire-mesh strainer into a pitcher, discarding solids. Stir in lemon juice. Serve over ice, or cover and chill until ready to serve.

Nutrition & Diet Analysis (per serving)

64 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 1.7g 3% DV
Total Fat 0.4g
Carbs 15.2g 6% DV
Fiber 2.2g 8% DV
Sugar 1.7g 3% DV

Electrolytes

Sodium 11mg
Potassium 227.3mg 5% DV

Vitamins & Minerals

Vitamin A 66.5mcg 7% DV
Vitamin C 30.1mg 33% DV
Calcium 59.8mg 5% DV
Iron 1.2mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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