Strawberry Chia Jam
Ingredients
Instructions
- Put the strawberries and honey in a medium saucepan over medium heat. Stir often until it comes to a boil. Stir in the chia seeds. Add the optional Chen Pi ( a chinese herb that is made by drying orange peel or tangerine peel in the sun) here. Lower the heat a little and simmer for 15 minutes, stirring occasionally.
- Turn off the heat and let the mixture cool for 15 minutes. Serve it warm on toast or let it cool completely and store it in a covered jar in the fridge.
Nutrition & Diet Analysis (per serving)
206
kcal
10% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).