Strawberry Mango Shake

Name: Strawberry Mango Shake
Yield: 4 servings
Ingredients: 8 ounces strawberries, hulled and sliced (about 1 cup), plus whole strawberries for garnish; A 3/4-pound mango, peeled, pitted, and cut into 1/2-inch pieces; 1/2 pint strawberry sorbet; 1 1/2 cups chilled unsweetened pineapple juice

Vegan Vegetarian

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Ingredients

8 ounces strawberries, hulled and sliced (about 1 cup), plus whole strawberries for garnish ⓘ
A 3/4-pound mango, peeled, pitted, and cut into 1/2-inch pieces ⓘ
1/2 pint strawberry sorbet ⓘ
1 1/2 cups chilled unsweetened pineapple juice

Instructions

In a blender, blend the sliced strawberries, the mango, the sorbet, and the pineapple juice until the mixture is smooth.
Pour the mixture into chilled glasses and garnish it with whole strawberries.

Nutrition & Diet Analysis (per serving)

190 kcal 9% DV

Protein Fat Carbs

Macronutrients

Protein 0.7g 1% DV

Total Fat 0.4g

Carbs 47.5g 17% DV

Fiber 0.7g 2% DV

Sugar 42.9g 86% DV

Electrolytes

Sodium 50.8mg 2% DV

Potassium 104.3mg 2% DV

Vitamins & Minerals

Vitamin A 16.8mcg 2% DV

Vitamin C 18.5mg 21% DV

Calcium 4.5mg

Iron 0.2mg 1% DV

Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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