Strawberry Mint Sauce

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Ingredients

  • 2 cups chopped fresh strawberries
  • 1/2 cup honey
  • 1/4 cup fresh mint leaves
  • 2 tablespoons freshly squeezed lemon juice

Instructions

  1. Combine strawberries, honey, and mint leaves in a small saucepan; bring to a simmer over medium-high heat. Cook and stir until honey dissolves, 1 to 2 minutes.
  2. Pour mixture into blender. Pour the sauce into a blender, filling the pitcher no more than halfway full. Hold down the lid of the blender with a folded kitchen towel, and carefully start the blender, using a few quick pulses to get the sauce moving before leaving it on to puree. Puree in batches, if necessary, until smooth. Alternately, you can use a stick blender and puree the sauce right in the cooking pot.
  3. Strain sauce through a fine mesh sieve. Stir in lemon juice. Serve warm or room temperature.

Nutrition & Diet Analysis (per serving)

133 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 1.4g 3% DV
Total Fat 1.9g 2% DV
Carbs 29.6g 11% DV
Fiber 0.7g 3% DV
Sugar 28.1g 56% DV

Electrolytes

Sodium 18mg 1% DV
Potassium 51.3mg 1% DV
Cholesterol 3.8mg 1% DV

Vitamins & Minerals

Vitamin A 0.3mcg
Vitamin C 15.2mg 17% DV
Calcium 45.5mg 4% DV
Iron 0.3mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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