Mango Raspberry Salsa

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Ingredients

  • 2 cups fresh mango
  • 2 cups fresh raspberries
  • 3 tablespoons minced macerated shallots
  • 2 tablespoons minced cilantro
  • 1 tablespoon minced fresh lemongrass
  • 1/4 teaspoon kosher salt
  • 2 teaspoons minced fresh jalapeno (optional)

Instructions

  1. Peel and cut mango into small chunks.
  2. With the back of a fork, gently mash chunks in a bowl. Do the same with the raspberries.
  3. Combine with macerated shallots, cilantro, lemongrass, salt, and jalapeno. Add macerating liquid by the teaspoon, until you get a consistency you desire (one or two teaspoons is enough, depending on how juicy your fruit is). Serve with chips, or spoon over grilled fish, burgers, pork, or chicken.

Nutrition & Diet Analysis (per serving)

119 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 6.8g 14% DV
Total Fat 1.8g 2% DV
Carbs 24g 9% DV
Fiber 5.4g 19% DV
Sugar 8.8g 18% DV

Electrolytes

Sodium 9781.3mg 100% DV
Potassium 1278.8mg 27% DV

Vitamins & Minerals

Vitamin A 99.3mcg 11% DV
Vitamin C 193.3mg 100% DV
Calcium 335.8mg 26% DV
Iron 11.2mg 62% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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