Strawberry Onion Salad
A vibrant strawberry onion salad combines sweet, tangy, and savory flavors, perfect for summer gatherings or as a fresh side dish for any meal.
Ingredients
Instructions
- Mix sugar, dry mustard, salt, onion juice, and white vinegar together in a bowl.
- Slowly add vegetable oil while stirring to blend the dressing thoroughly.
- Stir in poppy seeds.
- Refrigerate the salad overnight before serving.
Tips & Substitutions
For a deeper flavor, let the dressing sit for at least an hour before using it. If you prefer, you can substitute honey for sugar or use olive oil instead of vegetable oil. To enhance the salad, consider adding sliced strawberries and thinly sliced red onions for a fresh twist. For a vegan version, ensure your mustard is vegan-friendly.
Serving Suggestions
Serve this vibrant Strawberry Onion Salad as a refreshing side dish at summer barbecues or picnics. It pairs beautifully with grilled meats or as a part of a light lunch. For a complete meal, consider serving it alongside Labor Day Marinated Salad or a light sandwich.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. The flavors will continue to meld, making it even tastier the next day. Avoid reheating as this salad is best served cold, maintaining the crispness of the ingredients.
Nutrition & Diet Analysis (per serving)
Each serving of Strawberry Onion Salad contains roughly 189 calories, with 0g protein, 1g carbohydrates, and 21g fat. It is an excellent source of vitamin A (36% of the Daily Value). Note that it is relatively high in sodium, at 1686mg per serving (73% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this salad ahead of time?
Yes, it's actually recommended to refrigerate the salad overnight to allow the flavors to meld. Just be sure to stir it well before serving to redistribute the dressing.
What can I substitute for poppy seeds?
If you don't have poppy seeds, you can use sesame seeds for a similar crunch. Alternatively, you can omit them entirely if desired, although they do add a nice texture.
Is this salad suitable for vegan diets?
Yes, this recipe can easily be made vegan by ensuring that the mustard used is free from animal products. The ingredients primarily consist of plant-based items.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).