Stretch The Budget Punch

Prep: 10 min Serves: 60 Cuisine: American

Stretch The Budget Punch is a refreshing and economical party beverage, perfect for large gatherings. Its sweet and tangy pineapple flavor combined with the fizzy lift of 7-Up makes it a crowd-pleaser for summer parties, picnics, or casual get-togethers, serving up to 60 punch cups.

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Ingredients

  • 2 (46 oz.) cans pineapple juice
  • 1 3/4 cans water

Instructions

  1. Mix the pineapple juice and water in a large container and chill.
  2. Just before serving, add 7-Up to the chilled mixture.

Nutrition & Diet Analysis (per serving)

13 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.1g
Total Fat 0g
Carbs 3g 1% DV
Fiber 0.1g
Sugar 2.5g 5% DV

Electrolytes

Sodium 1.3mg
Potassium 33mg 1% DV

Vitamins & Minerals

Vitamin C 7.8mg 9% DV
Calcium 6mg
Iron 0.1mg
Diet fit Keto-friendly Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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