String Bean Fries

Name: String Bean Fries
Yield: 4 servings
Ingredients: 500 g runner beans, halved; 4 tbsp flour; 150 g breadcrumbs; 3 None eggs

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Ingredients

Cook the beans in boiling salted water for 5 mins. Drain them and rinse them in cold water.
Put the flour and breadcrumbs on separate plates and beat the eggs. Dip the beans one at a time, first in the flour, then in the egg and finally in the breadcrumbs. Fry them in batches in hot oil for about 2 mins until golden brown. Lift them out with a slotted spoon and drain them on paper towels.

292 kcal 15% DV

Protein Fat Carbs

Protein 7.6g 15% DV

Total Fat 3.2g 4% DV

Carbs 57.8g 21% DV

Fiber 1.8g 6% DV

Sugar 1.6g 3% DV

Sodium 253.8mg 11% DV

Potassium 210.8mg 4% DV

Cholesterol 64.5mg 22% DV

Vitamin A 15.8mcg 2% DV

Vitamin C 0.1mg

Calcium 106.5mg 8% DV

Iron 2.9mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).