Stuffed Jal.

Name: Stuffed Jal.
Yield: 4 servings
Ingredients: 1 jar pickled jal.; 1 can tuna drained; 2 teaspoons miracle whip

Seafood Dairy

Be the first to rate this recipe

Ingredients

1 jar pickled jal. ⓘ
1 can tuna drained ⓘ
2 teaspoons miracle whip ⓘ

Instructions

Slice jal. in half and deseed. Combine tuna, miracle whip and cheese. Mix well. Stuff jal. with mixture.

Nutrition & Diet Analysis (per serving)

143 kcal 7% DV

Protein Fat Carbs

Macronutrients

Protein 10.6g 21% DV

Total Fat 9.2g 12% DV

Carbs 4.7g 2% DV

Fiber 0.5g 2% DV

Sugar 2.7g 5% DV

Electrolytes

Sodium 422mg 18% DV

Potassium 76mg 2% DV

Cholesterol 36mg 12% DV

Vitamins & Minerals

Vitamin A 88.5mcg 10% DV

Vitamin D 0.5mcg 2% DV

Calcium 183.3mg 14% DV

Iron 0.5mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

Explore Ingredients

You May Also Like

Sardine And Tomato Club Sandwich

Grilled Cod In Peblano Lemon Butter

Perfectly Cooked Salmon With 2 Fruit Slaw

Salmon And Lemon Pasta

Creamed Tuna On Toast Recipe

Spicy Tuna Steaks