Stuffed Medjool Dates

Name: Stuffed Medjool Dates
Yield: 4 servings
Ingredients: 6 Medjool dates; 6 almonds; 3 teaspoons Gorgonzola

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Ingredients

Make a lengthwise slit in each date and remove seed. Stuff each date with 1 almond and 1/2 teaspoon Gorgonzola and gently squeeze to close.

215 kcal 11% DV

Protein Fat Carbs

Protein 5.9g 12% DV

Total Fat 12.6g 16% DV

Carbs 24.1g 9% DV

Fiber 5.1g 18% DV

Sugar 16.9g 34% DV

Sodium 0.8mg

Potassium 347.3mg 7% DV

Vitamin C 0.1mg

Calcium 77mg 6% DV

Iron 1.2mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).