Vegepate

VeganVegetarian
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Ingredients

  • 1 cup of grounded sunflower seeds ⓘ
  • 1/2 cup whole wheat flour ⓘ
  • 1/2 cup nutritional yeast (not the baking type) ⓘ
  • 1 large minced onion ⓘ
  • 2 tablespoons lemon juice
  • 1 grated raw potato ⓘ
  • 1/2 cup margarine (soya is recommended in this recipe) ⓘ
  • 1 1/2 cups hot water ⓘ
  • thyme (to taste) ⓘ
  • basil (to taste) ⓘ
  • sage (to taste) ⓘ
  • salt ⓘ

Instructions

  1. Mix all the ingredients together.
  2. Pour in a pyrex dish.
  3. Bake for 1 hour (180C/350F).
  4. Cool and remove from pyrex dish.

Nutrition & Diet Analysis (per serving)

769 kcal 38% DV
Protein Fat Carbs

Macronutrients

Protein 13.7g 27% DV
Total Fat 48.2g 62% DV
Carbs 75.7g 28% DV
Fiber 9.1g 32% DV
Sugar 13.5g 27% DV

Electrolytes

Sodium 10014.2mg 100% DV
Potassium 951.3mg 20% DV

Vitamins & Minerals

Vitamin A 126.3mcg 14% DV
Vitamin C 51.7mg 57% DV
Calcium 197.3mg 15% DV
Iron 8.5mg 47% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

potato lemon juice onion water thyme basil margarine sage sunflower seeds whole wheat flour salt

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