Stuffed Red Onions

Name: Stuffed Red Onions
Yield: 4 servings
Ingredients: 6 tablespoons olive oil; 14 ounces onions, finely sliced; 2 garlic cloves, crushed; 9 ounces red peppers, cored, de-seeded and quartered; 9 ounces yellow peppers, cored, de-seeded and quartered; 1 (14 ounce) can chopped tomatoes; salt and pepper

Vegan Vegetarian

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Ingredients

6 tablespoons olive oil ⓘ
14 ounces onions, finely sliced ⓘ
2 garlic cloves, crushed ⓘ
9 ounces red peppers, cored, de-seeded and quartered ⓘ
9 ounces yellow peppers, cored, de-seeded and quartered ⓘ
1 (14 ounce) can chopped tomatoes ⓘ
salt and pepper ⓘ

Instructions

Heat the oil in a heavy-based pan and gently fry the onions and garlic until lightly coloured. Add the peppers, cover and warm over a gentle heat for 8-10 minutes.
Add the tomatoes and season generously with salt and pepper.
Continue to cook, uncovered, until the peppers are tender and the liquid is reduced to a thick sauce. Serve warm.

Nutrition & Diet Analysis (per serving)

395 kcal 20% DV

Protein Fat Carbs

Macronutrients

Protein 3.8g 8% DV

Total Fat 32.8g 42% DV

Carbs 22.9g 8% DV

Fiber 1.9g 7% DV

Sugar 3.9g 8% DV

Electrolytes

Sodium 10226.8mg 100% DV

Potassium 206.8mg 4% DV

Vitamins & Minerals

Vitamin A 174mcg 19% DV

Vitamin C 70.3mg 78% DV

Vitamin D 0.1mcg

Calcium 28mg 2% DV

Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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