Stuffed Summer Tomatoes

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Ingredients

  • 8 small tomatoes
  • 1 tablespoon onion, chopped
  • 8 tablespoons rice
  • 8 ounces cottage cheese
  • 2 tablespoons cream or 2 tablespoons milk
  • 1 cup mayonnaise (or less)
  • salt

Instructions

  1. Cook rice according to package directions and cool.
  2. Cut tops off tomatoes, core and remove seeds.
  3. Combine onion, cooked rice, cottage cheese, cream or milk, mayonnaise and salt.
  4. Stuff mixture into prepared tomato shells and serve.

Nutrition & Diet Analysis (per serving)

393 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 7.4g 15% DV
Total Fat 27.3g 35% DV
Carbs 30.6g 11% DV
Fiber 1.1g 4% DV
Sugar 4g 8% DV

Electrolytes

Sodium 10233mg 100% DV
Potassium 181.8mg 4% DV
Cholesterol 13mg 4% DV

Vitamins & Minerals

Vitamin A 53.8mcg 6% DV
Vitamin C 7.6mg 8% DV
Vitamin D 0mcg
Calcium 70.3mg 5% DV
Iron 1.3mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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