Succulent Spring Lamb In Casing

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Ingredients

  • Casing for the Lamb
  • 5-6 cups all purpose umbleached flour
  • 2-3 cups water
  • Herb Paste for the Lamb
  • 1/2 cup fresh Italian parsley
  • 1/2 cup fresh rosemary
  • 1/2 cup fresh basil- optional
  • 1 teaspoon sea salt/ black pepper to taste
  • 1-2 tablespoons exellent olive oil

Instructions

  1. Preheat oven to 400
  2. Crush 6-8 large cloves of garlic and mix with salt to make a creamy paste, add black pepper. (Terry, "Take a sip of your favorite wine").
  3. Add parsley, rosemary, (basil) and olive oil. (Terry, "Take a good sip of your favorite wine"). Mix to a paste by hand or in a small processor. Add lemon zest and set aside.
  4. Put 6 cups of flour in a large mixing bowl and make a well in the centre. Add 2-3 cups of cold water and make a soft dough.
  5. Remove and knead on a floured counter until elastic. Roll the dough into a large rectangle, big enough to completely encase the leg of lamb.
  6. Rub the herb past all over the leg of lamb and place the leg upsidedown in the center of the rectangle. Use all the paste.
  7. Fold the short sides up first, then the long ones to completely encase the lamb. Brush with water where the casing meets , molding it around and making sure the edges are all pressed together to seal the casing.
  8. Put in a large roasting pan with the seams at the bottom, sprinkle with flour on the top. Cook for 2 hours (not much more). Terry would tell you to drink more wine now. To serve, crack the casing open with a clever and hammer and remove the lamb. It will fall from the bone. Scrape the inside of the casing if you wish.
  9. Serve with olives, artichokes, asparagus, potatoes, all the things you love. Enjoy. (Terry, "have more of your favorite wine").

Nutrition & Diet Analysis (per serving)

324 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 8.5g 17% DV
Total Fat 9g 12% DV
Carbs 61.5g 22% DV
Fiber 18.3g 65% DV
Sugar 1.2g 2% DV

Electrolytes

Sodium 154.5mg 7% DV
Potassium 623.5mg 13% DV

Vitamins & Minerals

Vitamin A 49mcg 5% DV
Vitamin C 15.4mg 17% DV
Vitamin D 0.1mcg
Calcium 443.8mg 34% DV
Iron 11.7mg 65% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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