Sugared Curried Pecans

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Ingredients

  • 1 lb (5 c) pecan halves
  • 1 egg white
  • 3/4 c sugar
  • 2 tbs curry powder
  • 1 tsp salt

Instructions

  1. Heat oven to 250. Arrange pecans on a cookie sheet and toast, stirring occassionally, until fragrant, about 10 minutes. Meanwhile, in a large bowl, whisk the egg white and 1 tsp water until frothy. Stir in pecans and sprinkle with the sugar, curry powder and salt. Mix well. Lightly coat the cookie sheet with Pam. Spreead the pecans in a single layer on the sheet. Bake 1 hour, or until pecans are dry, stirring once or twice.

Nutrition & Diet Analysis (per serving)

207 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 5.8g 12% DV
Total Fat 5.2g 7% DV
Carbs 40.6g 15% DV
Fiber 14.4g 51% DV
Sugar 0.7g 1% DV

Electrolytes

Sodium 9775mg 100% DV
Potassium 491.3mg 10% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 16mcg 2% DV
Vitamin C 9.4mg 10% DV
Calcium 200.3mg 15% DV
Iron 5.5mg 31% DV
Diet fit High-fiber Under 400 cal Low-fat
Contains Egg Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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