Sukuma Wiki

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Ingredients

  • 2 tablespoons oil ⓘ
  • 1 onion, chopped ⓘ
  • 1 tomatoes, chopped ⓘ
  • 1 bunch kale or 1 bunch greens, chopped ⓘ
  • 1/2 cup water ⓘ
  • salt ⓘ

Instructions

  1. Heat oil in a frying pan and add the onions. Saute about 2 to 4 minutes.
  2. Add tomato and greens and saute about 1 minute.
  3. Add 1/2 cup water and then add salt to taste.
  4. Let the mixture simmer until the sukuma is tender.

Nutrition & Diet Analysis (per serving)

307 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 1.9g 4% DV
Total Fat 28.9g 37% DV
Carbs 10.9g 4% DV
Fiber 1.3g 5% DV
Sugar 2.4g 5% DV

Electrolytes

Sodium 9860mg 100% DV
Potassium 117mg 2% DV

Vitamins & Minerals

Vitamin A 56mcg 6% DV
Vitamin C 11.8mg 13% DV
Calcium 56.5mg 4% DV
Iron 0.7mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

oil tomato kale onion water salt

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