Summer Asparagus

VegetarianDairy
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Ingredients

  • 2 lb. asparagus ⓘ
  • 1/3 c. yogurt (plain) ⓘ
  • 1 Tbsp. mayonnaise ⓘ
  • 1 tsp. lemon juice ⓘ
  • salt and pepper to taste ⓘ
  • 1 c. diced fresh tomatoes ⓘ

Instructions

  1. Lightly steam trimmed asparagus approximately 10 to 12 minutes.
  2. Combine all the remaining items and chill.
  3. Pour over asparagus immediately before serving.

Nutrition & Diet Analysis (per serving)

216 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 1.7g 3% DV
Total Fat 19.7g 25% DV
Carbs 9.1g 3% DV
Fiber 0.9g 3% DV
Sugar 5.3g 11% DV

Electrolytes

Sodium 9938.3mg 100% DV
Potassium 209.5mg 4% DV
Cholesterol 0.3mg

Vitamins & Minerals

Vitamin A 29.8mcg 3% DV
Vitamin C 11.5mg 13% DV
Calcium 38.5mg 3% DV
Iron 0.8mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

tomato lemon juice yogurt asparagus mayonnaise salt

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