Summer Fruit Fool

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Ingredients

  • 5 ounces mascarpone cheese
  • 1 cup heavy cream
  • 6 ounces raspberries
  • 4 ounces blackcurrants and redcurrants
  • 1 tablespoon maple syrup

Instructions

  1. Put all the berries together in a pan, reserving a few raspberries for later to go in the bottom of each serving glass. Add the maple syrup and heat over a low-medium heat. Gently bring to a simmer, then heat for a few more minutes on a low heat. Sieve into another bowl and cool either in the fridge or in a bowl in a larger bowl of iced water.
  2. Whisk the heavy cream in a large bowl until it forms thick peaks. Then add the mascarpone cream and continue to whisk but at a lower speed. Pour in the sieved (now cool) liquid and stir.
  3. Put a few raspberries at the bottom of each glass, then fill with the pink mixture. Decorate with grated chocolate, or chocolate Buttons if you find yourself bullied by a four year old.

Nutrition & Diet Analysis (per serving)

173 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 0.9g 2% DV
Total Fat 9.1g 12% DV
Carbs 23.3g 8% DV
Fiber 0.8g 3% DV
Sugar 20.9g 42% DV

Electrolytes

Sodium 10.5mg
Potassium 100.3mg 2% DV
Cholesterol 28.3mg 9% DV

Vitamins & Minerals

Vitamin A 103.3mcg 11% DV
Vitamin C 2.3mg 3% DV
Vitamin D 0.4mcg 2% DV
Calcium 44.8mg 3% DV
Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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