Summer Oatmeal

Name: Summer Oatmeal
Yield: 4 servings
Ingredients: 2 cups vanilla yogurt; 2 cups oatmeal (not instant); 1 cup fruit (strawberries, blueberries, peaches, raspberries, etc); 1 teaspoon cinnamon

Vegetarian Dairy

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Ingredients

2 cups vanilla yogurt ⓘ
2 cups oatmeal (not instant) ⓘ
1 cup fruit (strawberries, blueberries, peaches, raspberries, etc) ⓘ
1 teaspoon cinnamon ⓘ

Instructions

mix all ingredients, cover and refrigerate 8 hours or overnight.
Serve cold, with milk if desired.

Nutrition & Diet Analysis (per serving)

280 kcal 14% DV

Protein Fat Carbs

Macronutrients

Protein 3.9g 8% DV

Total Fat 14.3g 18% DV

Carbs 35.6g 13% DV

Fiber 0.7g 3% DV

Sugar 13g 26% DV

Electrolytes

Sodium 88.8mg 4% DV

Potassium 248.8mg 5% DV

Cholesterol 2mg 1% DV

Vitamins & Minerals

Vitamin A 16.5mcg 2% DV

Vitamin C 0.4mg

Vitamin D 0.2mcg 1% DV

Calcium 87.3mg 7% DV

Iron 0.7mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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