Summer Squash Saute

Name: Summer Squash Saute
Yield: 4 servings
Ingredients: 1 -2 yellow squash, sliced thick; 1 onion, sliced; 1 tomatoes, cut in chunks; 2 -3 tablespoons butter; 1 tablespoon parmesan cheese; 1/4 teaspoon garlic salt

Vegetarian Dairy

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Ingredients

1 -2 yellow squash, sliced thick ⓘ
1 onion, sliced
1 tomatoes, cut in chunks ⓘ
2 -3 tablespoons butter ⓘ
1 tablespoon parmesan cheese ⓘ
1/4 teaspoon garlic salt

Instructions

Saute squash and onion in butter until LIGHTLY browned.
Add tomato, parmesan cheese, and garlic salt.
Cover and cook until tender about 5 mins.
(Longer depending on how tender vegetables are desired) Can always add more of anything- squash, tomato, cheese or butter depending on taste.

Nutrition & Diet Analysis (per serving)

392 kcal 20% DV

Protein Fat Carbs

Macronutrients

Protein 11.2g 22% DV

Total Fat 29.9g 38% DV

Carbs 19.6g 7% DV

Fiber 0.8g 3% DV

Sugar 2.5g 5% DV

Electrolytes

Sodium 394.5mg 17% DV

Potassium 229mg 5% DV

Cholesterol 80mg 27% DV

Vitamins & Minerals

Vitamin A 29.5mcg 3% DV

Vitamin C 7.3mg 8% DV

Calcium 210.5mg 16% DV

Iron 1.7mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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