Summer Super Sandwich

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Ingredients

  • 1/3 cup Italian dressing
  • 2 cups cooked chicken, shredded
  • 1 sm. tomato, chopped
  • 1/2 cup mayonnaise
  • 3 slices bacon
  • 1 loaf (1 lb.) round rye
  • pumpernickel bread, unsliced
  • 2 hard-cooked eggs, chopped

Instructions

  1. Combine Italian dressing, chicken, and tomato; chill at least 3 hours.
  2. Crisp-cook bacon and crumble.
  3. Blend chicken mixture, bacon and eggs with mayonnaise.
  4. Cut bread into 12 slices, not completely through.
  5. Fill first slice and then every other slice with chicken mixture.
  6. Garnish with lettuce.
  7. To serve, cut between unfilled slices to form sandwiches.

Nutrition & Diet Analysis (per serving)

556 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 15.8g 32% DV
Total Fat 38.7g 50% DV
Carbs 37.8g 14% DV
Fiber 1.8g 7% DV
Sugar 4.1g 8% DV

Electrolytes

Sodium 1216.5mg 53% DV
Potassium 446mg 9% DV
Cholesterol 102.8mg 34% DV

Vitamins & Minerals

Vitamin A 36.3mcg 4% DV
Vitamin C 7.1mg 8% DV
Vitamin D 0mcg
Calcium 88mg 7% DV
Iron 2mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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