Sun Chile Honey

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Ingredients

  • 4 red dried New Mexico chiles or 4 dried anaheim chiles
  • 2 cups honey
  • cayenne

Instructions

  1. Remove the stems from the chilies and lightly crumble both the peppers and seeds.
  2. Place in a clean glass jar, add the honey.
  3. Place the jar in a sunny window for a week.
  4. Taste and if more heat is desired, add cayenne to taste.
  5. Strain the honey through a fine mesh strainer and return to the jar.

Nutrition & Diet Analysis (per serving)

156 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 3.1g 6% DV
Total Fat 4.3g 6% DV
Carbs 34.8g 13% DV
Fiber 6.9g 24% DV
Sugar 23.1g 46% DV

Electrolytes

Sodium 8.5mg
Potassium 516.5mg 11% DV

Vitamins & Minerals

Vitamin A 520.3mcg 58% DV
Vitamin C 19.2mg 21% DV
Calcium 38.5mg 3% DV
Iron 2.1mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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