Sun-Dried Tomatoes

Cook: 420 min Cuisine: Mediterranean

Sun-dried tomatoes offer intense flavor and chewy texture, perfect for salads, pastas, and antipasto platters. Rich, savory, and aromatic, ideal for Mediterranean cuisine lovers.

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Ingredients

  • small tomatoes (Roma, cherry, standards)
  • coarse salt
  • vinegar
  • olive oil
  • fresh rosemary

Instructions

  1. Cut larger tomatoes into quarters and cherry tomatoes in half.
  2. Arrange the cut tomatoes on a cookie sheet, cut side up.
  3. Season with coarse salt to taste.
  4. Place the cookie sheet in a 200°F (93°C) oven and dry for about 7 hours, watching to prevent burning.
  5. When done, the tomatoes should have a dried, shriveled appearance.
  6. Dip each tomato in vinegar.
  7. Layer the dipped tomatoes in sterile glass jars.
  8. Cover the tomatoes with olive oil.
  9. Add fresh herbs such as rosemary, basil, or thyme.
  10. Store in a cool, dark place or refrigerate. Tomatoes will last for months.

Nutrition & Diet Analysis (per serving)

331 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 1.5g 3% DV
Total Fat 28.8g 37% DV
Carbs 21.4g 8% DV
Fiber 10.9g 39% DV
Sugar 4.6g 9% DV

Electrolytes

Sodium 9722.8mg 100% DV
Potassium 317.3mg 7% DV

Vitamins & Minerals

Vitamin A 58.5mcg 7% DV
Vitamin C 22.2mg 25% DV
Calcium 335.8mg 26% DV
Iron 7.8mg 43% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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