Sunbutter Maple Fudge

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Ingredients

  • 1/2 cup pure maple syrup
  • 1/3 cup SunButter any smooth variety
  • 1/4 cup coconut oil
  • 2 teaspoons vanilla extract

Instructions

  1. Line a 8x8-inch baking pan with parchment paper.
  2. In a small saucepan, mix together maple syrup, SunButter and coconut oil. Cook over medium heat, stirring constantly until mixture blends together and is smooth.
  3. Bring to a boil, stirring constantly. Boil for about 2 minutes, it should thicken just a bit. Stir in vanilla until well blended. Stir in sunflower seeds.
  4. Pour into prepared pan and place pan in freezer until firm. Using edges of parchment paper, lift fudge from pan and cut into 12 pieces.
  5. Keep fudge in freezer until ready to eat.

Nutrition & Diet Analysis (per serving)

506 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 5.2g 10% DV
Total Fat 37.7g 48% DV
Carbs 24.9g 9% DV
Fiber 2.2g 8% DV
Sugar 18.9g 38% DV

Electrolytes

Sodium 7.5mg
Potassium 251.3mg 5% DV

Vitamins & Minerals

Vitamin A 0.8mcg
Vitamin C 0.4mg
Calcium 48mg 4% DV
Iron 1.4mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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