Sunflower Pate

VeganVegetarian
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Ingredients

  • 4 cups sunflower seeds, soaked for 8 hours and drained ⓘ
  • 4 cloves garlic
  • 1/4 cup nama shoyu ⓘ
  • 2 tablespoons tahini (raw) ⓘ
  • 2 tablespoons cumin powder ⓘ
  • 1 teaspoon paprika
  • 4 lemons, juiced ⓘ

Instructions

  1. Place garlic in food processor and process well.
  2. Add sunflower seeds, Nama Shoyu, lemon juice, tahini, and cumin powder to processor and process until smooth.

Nutrition & Diet Analysis (per serving)

471 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 15.7g 31% DV
Total Fat 32.4g 41% DV
Carbs 41.8g 15% DV
Fiber 13.8g 49% DV
Sugar 4.2g 8% DV

Electrolytes

Sodium 175.3mg 8% DV
Potassium 1041.3mg 22% DV

Vitamins & Minerals

Vitamin A 620.5mcg 69% DV
Vitamin C 1.3mg 1% DV
Vitamin D 0.1mcg
Calcium 204.8mg 16% DV
Iron 10mg 56% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Explore Ingredients

lemon paprika sunflower seeds garlic tahini

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