Sunrise Slushies

Name: Sunrise Slushies
Yield: 4 servings
Ingredients: 2 cups orange juice; 1 cup reduced-calorie reduced-sugar cranberry juice; 1 medium tart apple, chopped; 1/2 cup cubed peeled mango; 2 kiwifruit, peeled, sliced and quartered; 2 cups halved fresh strawberries

Vegan Vegetarian

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Ingredients

2 cups orange juice ⓘ
1 cup reduced-calorie reduced-sugar cranberry juice ⓘ
1 medium tart apple, chopped ⓘ
1/2 cup cubed peeled mango ⓘ
2 kiwifruit, peeled, sliced and quartered ⓘ
2 cups halved fresh strawberries

Instructions

In a blender, place half of each ingredient; cover and process until smooth. Pour into chilled glasses. Repeat with remaining ingredients. Serve immediately.

Nutrition & Diet Analysis (per serving)

215 kcal 11% DV

Protein Fat Carbs

Macronutrients

Protein 1.2g 2% DV

Total Fat 0.5g 1% DV

Carbs 53.6g 19% DV

Fiber 1.5g 5% DV

Sugar 47.3g 95% DV

Electrolytes

Sodium 53.3mg 2% DV

Potassium 214.3mg 5% DV

Vitamins & Minerals

Vitamin A 20.3mcg 2% DV

Vitamin C 49.2mg 55% DV

Calcium 16.8mg 1% DV

Iron 0.3mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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