Kiwifruit Nutrition Facts
2 varieties — data from USDA FoodData Central. • Category: Fruits and Fruit Juices
All Kiwifruit Varieties
Values per 100g. Click a row for full micronutrient data.
| Variety | Cal | Protein | Fat | Carbs | Fiber | Sodium | Calcium | Iron | Vit C | Potassium |
|---|---|---|---|---|---|---|---|---|---|---|
| Kiwifruit, green, raw | 61 | 1.1g | 0.5g | 14.7g | 3g | 3mg | 34mg | 0.3mg | 92.7mg | 312mg |
| Kiwifruit, ZESPRI SunGold, raw | 63 | 1g | 0.3g | 15.8g | 1.4g | 3mg | 17mg | 0.2mg | 161.3mg | 315mg |
Recipes using Kiwifruit
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