Sunshine Smoothie

Name: Sunshine Smoothie
Yield: 4 servings
Ingredients: 1 (6 oz.) can orange juice, concentrate or fresh squeezed orange juice; 1 c. milk; 1 tsp. vanilla; 6 ice cubes or frozen strawberries or frozen banana chunks

Vegetarian Dairy

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Ingredients

1 (6 oz.) can orange juice, concentrate or fresh squeezed orange juice ⓘ
1 c. milk ⓘ
1 tsp. vanilla ⓘ
6 ice cubes or frozen strawberries or frozen banana chunks ⓘ

Instructions

Put all ingredients in blender and whirl until smooth and frosty.

Nutrition & Diet Analysis (per serving)

195 kcal 10% DV

Protein Fat Carbs

Macronutrients

Protein 2g 4% DV

Total Fat 2.9g 4% DV

Carbs 25.9g 9% DV

Fiber 0.7g 2% DV

Sugar 18.1g 36% DV

Electrolytes

Sodium 83.3mg 4% DV

Potassium 184.8mg 4% DV

Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 49.5mcg 6% DV

Vitamin C 26.1mg 29% DV

Vitamin D 0.4mcg 2% DV

Calcium 111.8mg 9% DV

Iron 1.7mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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