Peasant Rye

Prep: 180 min Cuisine: American

Peasant Rye is a hearty, savory dip served inside a rustic rye bread loaf, perfect for casual gatherings. The creamy mixture of mayonnaise, sour cream, herbs, and olives offers rich, tangy flavors complemented by the chewy bread. Ideal for sharing with friends and loved ones at parties or family get-togethers.

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Ingredients

  • 1 1/3 cup mayonnaise
  • 1 1/3 cup sour cream
  • 2 tablespoons parsley flakes
  • 2 tablespoons onion flakes
  • 1 loaf rye bread
  • 2 teaspoons dill weed
  • 1 dash garlic powder
  • 1 dash seasoned salt
  • 1 small can ripe black olives

Instructions

  1. Mix all ingredients, except the bread, in a bowl.
  2. Chill the mixture for 2 to 3 hours.
  3. Cut the top off the loaf of rye bread and remove the inside to create a cavity.
  4. Fill the cavity of the bread with the chilled dip mixture.
  5. Serve with bread cubes for dipping.

Tips & Substitutions

For a lighter version, substitute Greek yogurt for half of the mayonnaise and sour cream. Fresh herbs can be used instead of dried for a more vibrant flavor. If you prefer a spicier kick, add a dash of hot sauce or cayenne pepper. This dip is versatile and can also complement fresh vegetables or crackers, making it a great addition to any snack table.

Serving Suggestions

Serve this Peasant Rye dip with bread cubes, fresh vegetables, or even alongside a salad like Joe C.'S Salad for a refreshing contrast. For a complete spread, consider pairing it with chips or crackers. It also makes a great addition to a charcuterie board, offering a creamy texture that complements various flavors.

Storage & Reheating

Store any leftover dip in an airtight container in the refrigerator for up to 3 days. It's best to keep the dip separate from the bread to maintain its freshness. If you want to enjoy it warm, simply reheat the dip gently in the microwave, stirring occasionally until warmed through, but avoid overheating.

Nutrition & Diet Analysis (per serving)

Each serving of Peasant Rye contains roughly 151 calories, with 6g protein, 29g carbohydrates, and 2g fat. It is an excellent source of vitamin C (24% of the Daily Value), and a good source of vitamin A and iron. Note that it is relatively high in sodium, at 2030mg per serving (88% of the Daily Value).

151 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 6.3g 13% DV
Total Fat 2.2g 3% DV
Carbs 28.7g 10% DV
Fiber 3.9g 14% DV
Sugar 1.3g 3% DV

Electrolytes

Sodium 2030.4mg 88% DV
Potassium 351.6mg 7% DV
Cholesterol 7.2mg 2% DV

Vitamins & Minerals

Vitamin A 154.9mcg 17% DV
Vitamin C 21.5mg 24% DV
Calcium 176.4mg 14% DV
Iron 2.7mg 15% DV
Diet fit Under 400 cal Low-fat
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of bread for this recipe?

Yes, while rye bread is traditional, you can substitute with pumpernickel, sourdough, or even a gluten-free bread to suit your dietary preferences. Just ensure the bread has a sturdy texture to hold the dip without getting soggy.

How can I make this recipe ahead of time?

You can prepare the dip mixture a day in advance and store it in the refrigerator. Just wait to hollow out the bread and fill it until you're ready to serve, as this will keep the bread fresh and prevent it from becoming too soggy.

Is this recipe suitable for vegetarians?

Yes, this Peasant Rye recipe is entirely vegetarian. It features ingredients like mayonnaise, sour cream, and herbs, making it a great option for those following vegetarian recipes. Always check your mayonnaise brand to ensure it meets your dietary needs.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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