Peasant Rye

Prep: 180 min Cuisine: American

Peasant Rye is a hearty, savory dip served inside a rustic rye bread loaf, perfect for casual gatherings. The creamy mixture of mayonnaise, sour cream, herbs, and olives offers rich, tangy flavors complemented by the chewy bread. Ideal for sharing with friends and loved ones at parties or family get-togethers.

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Ingredients

  • 1 1/3 cup mayonnaise
  • 1 1/3 cup sour cream
  • 2 tablespoons parsley flakes
  • 2 tablespoons onion flakes
  • 1 loaf rye bread
  • 2 teaspoons dill weed
  • 1 dash garlic powder
  • 1 dash seasoned salt
  • 1 small can ripe black olives

Instructions

  1. Mix all ingredients, except the bread, in a bowl.
  2. Chill the mixture for 2 to 3 hours.
  3. Cut the top off the loaf of rye bread and remove the inside to create a cavity.
  4. Fill the cavity of the bread with the chilled dip mixture.
  5. Serve with bread cubes for dipping.

Nutrition & Diet Analysis (per serving)

404 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 9.1g 18% DV
Total Fat 24.2g 31% DV
Carbs 42.5g 15% DV
Fiber 6.3g 23% DV
Sugar 2.6g 5% DV

Electrolytes

Sodium 10097.2mg 100% DV
Potassium 575.8mg 12% DV
Cholesterol 2.3mg 1% DV

Vitamins & Minerals

Vitamin A 114.8mcg 13% DV
Vitamin C 22.1mg 25% DV
Calcium 137.5mg 11% DV
Iron 4.3mg 24% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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