Low Calorie Apple Pie

Prep: 15 min Cook: 50 min Serves: 8 Cuisine: American

A light and flavorful apple pie with a sweet and spicy cinnamon aroma, perfect for those seeking a lower-calorie dessert option. Fresh apples are coated in a cinnamon-spiced filling, baked to perfection, making it an ideal treat for family gatherings or a cozy weekend indulgence.

Be the first to rate this recipe

Ingredients

  • 6 cups apples
  • 3/4 cup brown Sugar Twin
  • 2 tablespoons flour
  • 1 teaspoon cinnamon
  • dash of nutmeg
  • dash of salt

Instructions

  1. Combine brown Sugar Twin, flour, cinnamon, nutmeg, and salt in a bowl.
  2. Add apples to the mixture and toss to coat evenly.
  3. Place the apple filling into a prepared pie shell.
  4. Dot the filling with 2 tablespoons of butter.
  5. Bake in a preheated oven at 350°F for 50 minutes.

Tips & Substitutions

To enhance the flavor, consider using a mix of tart and sweet apples like Granny Smith and Honeycrisp. If you're looking for a gluten-free option, substitute the flour with almond flour or a gluten-free blend. For added texture, toss in some oats or crushed nuts. Make sure to pre-bake the pie shell slightly to prevent sogginess. If you'd like a twist, serve it with Spiced Winter Punch.

Serving Suggestions

This low-calorie apple pie is delicious served warm with a dollop of low-calorie whipped cream or a scoop of vanilla yogurt. It pairs well with a side of fresh fruit salad or a simple scoop of sorbet. For a festive touch, offer it alongside a glass of Peach Fuzz for a delightful contrast in flavors.

Storage & Reheating

Store any leftover pie in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in a preheated oven at 350°F for about 10-15 minutes until warmed through. Alternatively, you can microwave individual slices for about 30-60 seconds, but the oven will keep the crust crispier.

Nutrition & Diet Analysis (per serving)

Each serving of Low Calorie Apple Pie contains roughly 1050 calories, with 11g protein, 113g carbohydrates, and 66g fat. It is an excellent source of dietary fiber (134% of the Daily Value), iron (32% of the Daily Value), and calcium (27% of the Daily Value), and a good source of potassium. It also contributes 38g of dietary fiber toward your daily target.

1050 kcal 53% DV
Protein Fat Carbs

Macronutrients

Protein 10.8g 22% DV
Total Fat 66.4g 85% DV
Carbs 113.2g 41% DV
Fiber 37.5g 100% DV
Sugar 28.2g 56% DV

Electrolytes

Sodium 288.8mg 13% DV
Potassium 665.1mg 14% DV
Cholesterol 0.2mg

Vitamins & Minerals

Vitamin A 9mcg 1% DV
Vitamin C 5.7mg 6% DV
Calcium 357mg 27% DV
Iron 5.7mg 32% DV
Diet fit High-fiber
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of sweeteners instead of brown Sugar Twin?

Yes, you can substitute brown Sugar Twin with other low-calorie sweeteners like stevia or erythritol, adjusting the amount to your taste. If you prefer a more traditional flavor, consider using brown sugar, but keep in mind that it will increase the calorie count of the pie.

Is it possible to make this pie vegan?

Absolutely! To make a vegan version, simply use a plant-based butter alternative in place of regular butter. Additionally, ensure your pie crust is vegan-friendly, or consider making a crust using coconut oil or vegetable shortening for a delicious result.

What types of apples work best for this recipe?

For the best flavor and texture, use a mix of tart and sweet apples such as Granny Smith and Fuji or Honeycrisp. This combination will provide a balance of sweetness and tartness, making your pie more flavorful and enjoyable.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → Vegan recipes → Vegetarian recipes → All recipes →