Super Cereal Bars

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Ingredients

  • 1/2 cup butter
  • 6 cups miniature marshmallows
  • 6 cups sweetened apple and cinnamon flavored cereal

Instructions

  1. In a 12x7 inch glass baking dish, melt butter in a microwave oven. Stir in the marshmallows and continue to cook, stirring frequently until melted. Mix in the cereal until evenly coated then flatten into the dish and let cool until set. Cut into squares and serve.

Nutrition & Diet Analysis (per serving)

337 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 1.8g 4% DV
Total Fat 25.9g 33% DV
Carbs 24g 9% DV
Fiber 1.1g 4% DV
Sugar 11.4g 23% DV

Electrolytes

Sodium 134.3mg 6% DV
Potassium 77mg 2% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 125mcg 14% DV
Vitamin C 14.6mg 16% DV
Vitamin D 0.9mcg 5% DV
Calcium 85.3mg 7% DV
Iron 3.8mg 21% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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